If you’re looking to improve your athletic performance then look no further than your sleeping habits. There are many different aspects to achieving good physical health, such as nutrition and training. However, it’s important to note that your sleep works in conjunction with those areas.
From muscle repair, to mental health, to avoiding injury, it provides benefits you can’t find elsewhere. Read on to discover the key components of why athletes need to prioritize their sleep in order to ensure peak performance day in and day out.
Boomer Life is a talk show all about the baby boomer lifestyle, featuring discussions ranging from retirement, to health, to overall general good living. In Sleep Shop’s segment, we provide key information on what to look for when purchasing a mattress, the different types of mattresses available on the market today, such as latex and […]
We all know how tough it can be to get through the day after a night of tossing and turning. Good sleep is not only essential to feel well-rested throughout your daily tasks, but it’s essential to a long, quality life. Playing a crucial role in health, mood, and memory, many people don’t make sleep a priority despite its importance.
One mattress does not fit all. It takes time to find the right option, but once you do you reap all the benefits of it. It’s wise to take your time to evaluate the pros and cons of different builds and materials of mattresses, while also analyzing your own personal sleep needs.
How do I choose the right pillow? It’s a question we hear often. With so many pillows on the market, the options seem to be endless. It all starts with reflecting on your own sleep habits to find what works best for you.
To help you fall asleep faster and stay asleep longer, we’ve put together our tips for creating the ideal environment for rest and relaxation. Before you know it, your bedroom will be the perfect sleep sanctuary!