Sleep is one of the most important aspects of feeling your best, so it’s critical to prioritize it. However, getting good sleep night after night comes from more than just having the right mattress. While it helps, it’s also important to practice balance in all aspects of your life to ensure you’re allowing your body to heal.
We’re committed to helping you get the best possible sleep, night after night. When you choose Sleep Shop, you can feel confident knowing you’ve chosen the best service, quality, and comfort. At the end of the day, we understand the power of feeling well-rested. That’s why we’ve broken down the best products for you based on the type of life you live.
Restless legs syndrome can be extremely disruptive for you and your partner when you’re trying to sleep. Many people are unfamiliar with what this sleep disorder really is or how it came to be, understandably so. Luckily, there are a few methods to try to achieve a more pleasant overnight experience. Read on to learn more about restless legs syndrome and what you can do to combat it.
If you’re suffering from insomnia, it may feel like you’re at your wits end with no solution in sight. In this article, we’ll cover what the types of insomnia are, the common symptoms to look out for, and different methods to try to cure it.
At Sleep Shop, we’ve got your wellness in mind. It’s crucial to find balance across your life and prioritize your health. Trust us – you’ll be feeling brand new after incorporating some of Halfmoon’s creations.
Sleep disorders, such as sleep apnea, can severely impact your life, especially if you aren’t aware that you have one. With many individuals left undiagnosed, it’s difficult to get the proper treatment needed to alleviate symptoms. Sleep apnea is one of the most common sleep disorders, so we’ve broken down what it is, who may be at risk, how to get your diagnosis, and how you can treat it.
Interested in getting a cabinet bed? You’re making the right call! The many benefits of a cabinet bed can suit a large variety of needs. On top of that, they’re incredibly easy to set up, as well as use daily. Read on to discover how this piece of functional furniture works!
From saving space, to accommodating guests, to serving as a functional piece of furniture, you can rest assured knowing you’re getting great value when you purchase a Cabinet Bed. Covering a wide range of needs, it’s a versatile choice that you can easily take with you even as your living space changes.
If you’re looking to improve your athletic performance then look no further than your sleeping habits. There are many different aspects to achieving good physical health, such as nutrition and training. However, it’s important to note that your sleep works in conjunction with those areas.
Boomer Life is a talk show all about the baby boomer lifestyle, featuring discussions ranging from retirement, to health, to overall general good living. In Sleep Shop’s segment, we provide key information on what to look for when purchasing a mattress, the different types of mattresses available on the market today, such as latex and […]
Sleep disorders are a major health concern affecting 40% of adult Canadians. Left untreated, sleep disorders can lead to serious medical conditions, including high blood pressure, diabetes, heart disease and stroke. Car crashes and work-related accidents are also more common and more serious in people with sleep disorders. The Sleep Disorders Program at UBC Hospital […]
We all know how tough it can be to get through the day after a night of tossing and turning. Good sleep is not only essential to feel well-rested throughout your daily tasks, but it’s essential to a long, quality life. Playing a crucial role in health, mood, and memory, many people don’t make sleep a priority despite its importance.
One mattress does not fit all. It takes time to find the right option, but once you do you reap all the benefits of it. It’s wise to take your time to evaluate the pros and cons of different builds and materials of mattresses, while also analyzing your own personal sleep needs.
How do I choose the right pillow? It’s a question we hear often. With so many pillows on the market, the options seem to be endless. It all starts with reflecting on your own sleep habits to find what works best for you.
To help you fall asleep faster and stay asleep longer, we’ve put together our tips for creating the ideal environment for rest and relaxation. Before you know it, your bedroom will be the perfect sleep sanctuary!