What do we know about sleep? We all are aware how tough it can be to get through the day after a night of tossing and turning. Good sleep is not only essential to feel well-rested throughout your daily tasks, but it’s essential to a long, quality life. Playing a crucial role in health, mood, and memory, many people don’t make sleep a priority despite its importance. Without it, we experience many negative side effects that may heavily impact our lives.

In order to function optimally, adults need at least 7 to 9 hours of sleep each night. That’s a mere 1/3 of the 24 hours we have to work with, and the investment is worth it. Getting the right amount of sleep increases cognition, memory, and overall well-being. Furthermore, it also decreases depression, anxiety, and chances of heart disease. In addition, sleep stimulates the production of growth hormones, which are known for their anti-aging properties.

A single night of poor sleep may not impact your long term well-being initially. However, when sleep deprivation becomes consistent serious health problems can arise. This includes an increase in the chance of heart disease, heart attack, heart failure, high blood pressure, stroke, and diabetes. Sleep is also essential to learn and think properly. A lack of it greatly impairs attention, alertness, concentration, reasoning, and problem solving. This affects your ability to consolidate new memories, and increases the chances of accidents occurring as well. With reaction times slowed, fatigue is the main cause of 20% of fatal car crashes each year in Canada.

It’s safe to say that sleep will never stop being one of the most essential aspects of our lives. Set yourself up for success each day by making sure you’re well-rested!

What do we know about sleep? We all are aware how tough it can be to get through the day after a night of tossing and turning. Good sleep is not only essential to feel well-rested throughout your daily tasks, but it’s essential to a long, quality life. Playing a crucial role in health, mood, and memory, many people don’t make sleep a priority despite its importance. Without it, we experience many negative side effects that may heavily impact our lives.

In order to function optimally, adults need at least 7 to 9 hours of sleep each night. That’s a mere 1/3 of the 24 hours we have to work with, and the investment is worth it. Getting the right amount of sleep increases cognition, memory, and overall well-being. Furthermore, it also decreases depression, anxiety, and chances of heart disease. In addition, sleep stimulates the production of growth hormones, which are known for their anti-aging properties.

A single night of poor sleep may not impact your long term well-being initially. However, when sleep deprivation becomes consistent serious health problems can arise. This includes an increase in the chance of heart disease, heart attack, heart failure, high blood pressure, stroke, and diabetes. Sleep is also essential to learn and think properly. A lack of it greatly impairs attention, alertness, concentration, reasoning, and problem solving. This affects your ability to consolidate new memories, and increases the chances of accidents occurring as well. With reaction times slowed, fatigue is the main cause of 20% of fatal car crashes each year in Canada.

It’s safe to say that sleep will never stop being one of the most essential aspects of our lives. Set yourself up for success each day by making sure you’re well-rested!