09 Aug

How to Choose a Mattress in 2024: Your Ultimate Guide to a Better Sleep

Did you know the average person spends around a third of their life sleeping? That’s over 25 years of sleeping!

This means that choosing the right mattress can significantly impact your overall health and well-being.

There are countless options available when it comes to choosing a mattress.

While this is generally good for shoppers because more options mean a better chance to find a great fit, it can quickly turn into information overload.

And the stress of choosing the wrong mattress doesn’t help.

Though most mattresses have great warranties, choosing the wrong mattress can cost you time, money, and more nights without a good rest.

If you’re feeling overwhelmed with all the options, then this guide is for you!

We understand just how confusing and challenging choosing the right mattress can be.

Our goal is to give you everything you need to make an informed decision and to help you get a great sleep, night after night.

But, remember that buying a mattress is a highly individual process.

What’s best for one person may not be for another.

So, be sure to focus on your needs and priorities when deciding.

What to Know Before You Start

Understand Your Sleep Position: Your preferred sleep position affects the type of mattress that will provide the best support and comfort.
Try Before You Buy: Firmness isn't a one-size-fits-all attribute. Always test the mattress to ensure it meets your comfort needs.
Pillow and Mattress Pairing: The right pillow combined with the right mattress is essential for optimal sleep quality.

When to Replace Your Mattress

If you struggle to get a good night’s sleep, wake up with aches and pains, or simply feel uncomfortable after sleeping in your bed, it might be time for a new mattress.

In short, you might need a new mattress if you:

Struggle to get a good night's sleep
Wake up with aches and pains
Feel uncomfortable in bed
Sleep better in different locations like a hotel
Can’t remember the last time you replaced your mattress

If your current mattress has visible sagging or a permanent indent, then that’s a clear sign that it's time for a replacement.

When Replacing Your Mattress:

Consider where you're experiencing pain. The location of your pain can help determine the kind of mattress that’s right for you.
Dispose responsibly. Take advantage of affordable mattress recycling programs rather than taking your mattress to the dump.

Before Replacing Your Mattress:

Before you replace your mattress, be sure to consider other factors as well.

If neck pain is your main problem, then your pillow might be the problem.
If your mattress is relatively new but not quite right, then a mattress topper may be the answer.

What to Consider When Choosing a Mattress

There are many factors to consider when choosing a mattress.

Choosing the right mattress involves evaluating various factors to ensure it meets your individual needs.

Your sleep position, body type, size of your home, and personal preferences all matter when evaluating mattresses.

Additionally, you'll need to consider other aspects like cost, convenience, durability, and specific sleep issues such as overheating, back pain, or being disturbed by a partner.

Factors to consider when choosing a mattress:

Budget: What’s your budget? Is financing an option?
Type and Material: What type of mattress do you want? What’s the material?
Sleeping Position: What’s your usual sleeping position?
Topper: Will you be using a mattress topper?
Mattress Size: What size mattress do you need? What size will fit in your room?
Weight: How much do you weigh, and what mattress will be best for you?
Firmness: How firm or soft of a mattress do you need?
Sleep Temperature: Do you get hot when you sleep?
Health issues: Do you have chronic issues that affect your sleep, such as sleep apnea, allergies, etc.?
Warranty and Trial Period: What’s the warranty and return policy of the mattress?

Mattress Types

Memory foam and innerspring beds are the most popular types, but a variety of other constructions are becoming increasingly common.

Each type of mattress offers a range of firmness levels, support, and price points to suit different needs and preferences.

Here are the five main types of mattresses:

Foam
Innerspring
Hybrid
Latex

Almost all mattresses fall into one of these categories. Innerspring mattresses have been the most well-known and widely used for many years.

However, other types, such as foam, hybrid, and latex have recently gained popularity due to their diverse benefits and features.

Understanding these differences can help you find the mattress type that best suits your needs.

Innerspring:

Traditional and widely used, these mattresses feature a network of steel coils for support, topped with various padding layers.

They offer good breathability and a bouncy feel, making them suitable for those who prefer a firmer sleep surface.

They are generally less effective at motion isolation (so if you move during the night, your sleeping partner will feel it).

But with a lower price point compared to other mattress types, innerspring mattresses are popular among budget-friendly shoppers.

The number of coils (coil count) in an innerspring mattress is directly related to its support.

More coils usually mean higher quality. Much like the thread count in bedsheets.

For example, a quality Queen size mattress will have at least 400 coils. (But those that need support should look for a mattress with even more coils).

Also, consider pocket coils, which mean that each spring is individually wrapped for targeted support, (rather than webbed together like traditional innerspring mattresses).

Innerspring mattresses are best suited for back and stomach sleepers, and benefit from a firmer surface to keep their spine more aligned.

As well as sleepers that weigh more, since they’ll need a firmer mattress that keeps their spine aligned, and doesn’t sink in.

Best For: Back sleepers, stomach sleepers, and heavier individuals needing firm support.
Worst For: People who need significant pressure relief, like those dealing with hip, shoulder, or back pain.

Memory Foam:

Foam mattresses are made entirely of foam, without any coils.

Memory foam, the most well-known type, conforms to your body’s shape, providing excellent support and pressure relief, especially for side sleepers.

And the great motion isolation makes it a popular choice for couples. Those who use memory foam mattresses say it feels like they’re being hugged.

Foam mattresses are often made of multiple layers; with firmer foam on the bottom for added durability and support, while softer foam on top for comfort.

However, memory foam can retain heat, so look for foam mattresses with cooling features if you tend to sleep hot.

Best For: Side sleepers, couples, and those who prefer a sinking-in feeling.
Worst For: Hot sleepers, stomach sleepers, and those needing a firmer surface.

Latex:

Latex mattresses, made from either natural or synthetic latex, are known for their responsive bounce and excellent durability.

Latex mattresses provide good support and pressure relief, are naturally hypoallergenic, and are resistant to dust mites and mold.

They’re also cooler than memory foam options.

When made from natural and organic latex, they’re a top choice for eco-conscious shoppers due to their natural composition.

Best For: Eco-friendly consumers, combination sleepers, and anyone else that needs to be able to easily move and change positions throughout the night.
Worst For: Those needing deep pressure relief at the shoulders or hips.

Hybrid:

Combining the best of both worlds, hybrid mattresses feature a core of innerspring coils with layers of memory foam or latex on top.

This balances the support and responsiveness of innerspring mattresses, with the comfort and pressure relief of foam, making them a good choice for a wide range of sleepers.

Hybrid mattresses tend to be heavier and more expensive than foam mattresses.

Best For: Good for a wide range of sleepers, but best for back sleepers and combination sleepers that benefit from the added support.

Worst For: Not really bad for anyone. But the most comfortable one for you will depend on the type of foam used.

How to Choose a Mattress for Back Pain

There’s a common myth that the more firm the bed, the better for your back it is.

However, that’s not the case.

This is because there’s a difference between support, comfort, and firmness.

Firmness describes how hard or soft a mattress feels and determines how much a sleeper sinks into the mattress.
Support measures how well the mattress maintains the alignment of the spine.
Comfort is subjective, so it's key to find a mattress that feels right to you.

Firmness

Firmness describes the hardness or softness of a mattress, and is typically rated on a scale from 1 to 10.

This scale, while not entirely scientific, provides a useful reference for how a mattress feels and who it might be suitable for.

Firmness Scale	Firmness Level	Best For
2	Extra Soft	Side sleepers under 130 pounds
3	Soft	Side sleepers under 130 pounds
4	Medium Soft	Sleepers under 130 pounds; side sleepers under 230 pounds
5	Medium	Back and side sleepers between 130 and 230 pounds
6	Medium Firm	Sleepers between 130 and 230 pounds; side sleepers over 230 pounds
7	Firm	Side sleepers over 230 pounds; back and stomach sleepers over 130 pounds
8-9	Extra Firm	Back and stomach sleepers over 230 pounds

While these guidelines indicate which firmness levels often suit certain types of sleepers, personal comfort is key.

Some people may prefer a softer or firmer mattress due to individual factors like back or hip pain.

To determine the right firmness level for you, consider the following tips:

Assess your weight and sleeping position: This can help you identify a suitable range of firmness levels.
Reflect on your current mattress experience: Think about whether you've wished for a harder or softer mattress at home or when staying at a hotel. Many hotel mattresses are medium to medium firm, as this tends to suit a wide range of people.
Try out mattresses in store: Visit Sleep Shop in person and spend at least 10-15 minutes lying on each mattress to gauge comfort levels.

Lower Back Pain

Spending too much time in a bad sleeping position can cause lower back pain.

If you suffer from lower back pain, you’ll generally want to have a mattress that has more support built into the middle of the mattress.

But, be sure to consider your sleep position, too.

For side sleepers, their shoulders and hips are usually the areas lacking support, and throw off the alignment of the spine.

For back and stomach sleepers, lower back pain can occur from a mattress that’s too soft or too firm.

In general, if choosing a mattress to alleviate lower back pain:

Side sleepers should look for medium-soft to medium-firm mattresses that can cushion their main contact points (hips and shoulders).
Back and stomach sleepers should look for medium-firm to firm beds with good support in the middle of the mattress.

Middle and Upper Back Pain

A medium-firm mattress is often recommended for middle to upper back pain, as it provides a good balance between support and comfort.

It helps keep the spine in a neutral position while providing enough cushioning for pressure relief.

Latex mattresses offer a responsive, slightly bouncy feel while providing good support and pressure relief.

They help keep your spine aligned and distribute your body weight evenly, which can be beneficial for those suffering from back pain.

Please note that long-term, chronic back pain can sometimes be tied to more serious problems, in which case seeing a doctor or health professional is recommended.

What Not to Do When Buying a Mattress

Since there are countless factors to consider when choosing a mattress, it can be easy to forget a few things.

Here’s what to avoid when choosing a mattress:

Ignoring Your Sleep Position: Different mattresses cater to different sleeping positions. Don’t overlook how you sleep when choosing a mattress. Side sleepers, back sleepers, and stomach sleepers all have different support and comfort needs.
Skipping the Test: Avoid buying a mattress without trying it out first. If possible, visit a local Sleep Shop and try out different sleeping positions on the mattress. Preferably for at least 10-15 minutes to help tell its comfort and support.
Focusing Only on Price: At the end of the day, you get what you pay for. While budget matters, don’t make your decision based solely on price. A cheaper mattress might save you money upfront but could cost more in the long run if it needs to be replaced sooner or causes discomfort. Fortunately, financing gives shoppers more options when buying a mattress.
Neglecting Health Concerns: If you have specific health issues such as back pain or allergies, don’t neglect these when choosing a mattress. Look for options that address your specific concerns, such as mattresses with orthopedic support or hypoallergenic materials.

Sleeping Positions

What position is your body when you climb in bed to sleep for the night? How about when you wake up?

The parts of your body that need the most support are unique to you and vary based on your sleeping positions.

For that reason, it’s crucial to consider your sleeping position when choosing a mattress.

Back Sleepers

Back sleepers place most of the pressure on their lower back when they sleep.

Because of this, we recommend that back sleepers choose a medium to firm mattress.

Mattresses that are too soft will cause the torso to sink in more than the upper and lower body.

This U-shape of the body can cause lower back pain or trigger existing issues. A flatter pillow is also recommended.

Side Sleepers

Side sleepers experience the most pressure where the body is widest: the hips and shoulders.

Because of this, side sleepers do best with medium-soft to medium-firm mattresses such as memory foam.

Memory foam mattresses contour to the curve of your body. This allows your shoulders, hips, and knees to be cradled in the foam, while maintaining the alignment of your spine.

This means a more comfortable night’s sleep with less tossing and turning from one side to the other.

A medium height pillow is generally recommended, however those with broad shoulders should probably find a thicker pillow.

While many mattresses claim to be for side sleepers, it’s best to try one out for yourself. Visit Sleep Shop in person today!

Stomach Sleepers

Stomach sleepers, similar to back sleepers, put most of their pressure on their lumbar spine.

One of the biggest problems for stomach sleepers is a mattress that’s too soft, which can cause their hips to sink out of alignment from the rest of their spine

This means that side sleepers need a mattress that can maintain the shape and integrity of the spine, without too much sinking in the middle.

That’s why for stomach sleepers, we recommend a medium to firmer mattress.

This allows for enough pressure relief but adequate support. A flatter pillow is also recommended.

Combination Sleepers

Combination sleepers find themselves in more than one position. They may even find themselves switching positions throughout the night.

Combination sleepers should choose a mattress based on the sleeping position they spend the most time in.

In general, we recommend that combination sleepers choose a medium-firm hybrid mattress, something like a latex mattress.

They provide balanced support and comfort for a wide range of sleeping positions. And their responsiveness makes it easier to move and switch sleeping positions.

A medium-height pillow is recommended.

Body Types

Like your sleeping position, your individual body shape and weight determine which mattress will be most comfortable and provide the best spinal support and comfort.

Weight

Your weight plays an important role when determining which mattress would best address your needs.

Under 130 Pounds

Lighter people who weigh less than 130 lbs won’t sink as deep into the mattress as someone heavier, so a softer mattress will be best.

A medium-soft to medium-firm mattress, such as memory foam or latex, will provide support and cushioning without being too firm. But will allow your body to penetrate into the mattress.

Between 130 and 230 Pounds

Those weighing between 130-230 lbs can usually follow firmness recommendations based on sleeping position (in the previous section) to help guide their mattress decision.

In general, a medium-firm mattress, such as a hybrid, innerspring, or memory foam, will provide a balance of support and comfort. And will maintain proper spinal alignment for a variety of sleeping positions.

Over 230 Pounds

Those weighing over 230 lbs tend to benefit from firmer and thicker mattresses with good responsiveness and durability.

A firm mattress with high-density foam or a robust hybrid with strong coils is recommended.

These provide extra support and durability to prevent sagging and maintain proper alignment throughout the night.

Additional Considerations

Broader Shoulders or Hips: Those with broad shoulders and hips may need a softer mattress with more contouring, especially for side sleepers.
Height: Individuals over six feet tall should check mattress dimensions to ensure they can stretch out comfortably.

Best Mattresses for Hot Sleepers

Temperature regulation plays a crucial role in the quality of your sleep, and the mattress you choose can significantly affect how comfortable you feel at night.

According to Dr. Michael Breus, a clinical psychologist and sleep specialist, our body temperature needs to cool down for us to fall asleep.

Recommended Mattress Types

Innerspring Mattresses: Innerspring mattresses provide better air circulation around the body, helping you stay cool.
Hybrid Mattresses: Hybrid mattresses combine innerspring coils with cooling gel or perforated foam layers, balancing support and temperature regulation.
Latex Mattresses: Latex mattresses are naturally breathable and allow air to flow through them, which helps keep you cool by letting heat escape.

Best Options for Cooling

Cooling Gel Mattresses: Cooling gel mattresses feature gel-infused foam layers designed to draw heat away from your body.
Perforated Foam Layers: Mattresses with perforated foam Layers promote air circulation and help release heat.

Mattresses to Avoid

Memory Foam Mattresses: Traditional memory foam mattresses can retain heat, as they mold to your body and trap warmth.

Mattress Sizes

Choosing the right mattress size is essential for a restful and comfortable night's sleep.

The right mattress size can significantly impact your sleep quality and overall comfort.

Factors to consider when choosing a mattress size include:

Room Size: Ensure the mattress fits comfortably in your room with space for other furniture and movement. Measure your room and compare it to the mattress dimensions to avoid overcrowding.
Sleeping Arrangement: Consider how many people will be using the mattress. For single sleepers, a Twin or Full size may suffice. For couples, a Queen or King size offers more space and comfort.
Sleeping Position: If you or your partner tend to spread out or change positions frequently, a larger mattress like a Queen or King can provide ample space to move without disturbing each other.
Height and Build: Taller individuals or those who prefer extra space might find a King or California King (which is slightly narrower but 4” longer than a king) more comfortable. For petite individuals, a Full or Queen size might be more appropriate.
Future Needs: Think about potential future changes, such as moving to a larger space or accommodating a growing family. Choosing a slightly larger mattress might be a better long-term investment.

Twin

Dimensions:

38 inches by 75 inches

Best For:

Young children
Teens
Anyone under six feet tall
Single sleepers
Adults with smaller spaces
Bunk beds

Considerations:

Most affordable size

Twin XL

Dimensions:

38 inches by 80 inches

Best For:

Adults with limited space
Growing children and teens
Taller teenagers

Considerations:

5 inches longer than a twin

Full

Dimensions:

53 inches by 75 inches

Best For:

Single sleepers
Couples that like to snuggle
Guest rooms

Considerations:

Suitable for singles or couples seeking compact comfort
Not ideal for those over six feet tall

Queen

Dimensions:

60 inches by 80 inches

Best For:

Couples seeking extra room
Adults seeking extra room
Those with pets

Considerations:

Great for couples that like to cuddle
Perfect for master or guest bedrooms
Queen-size mattresses are usually priced similarly to full-sized mattresses, making it a great investment if you have the space

King

Dimensions:

76 inches by 80 inches

Best For:

Couples who enjoy extra space
Parents with children or pets that join them in bed

Considerations:

Offers maximized space and comfort
May make smaller rooms feel cramped

California King

Dimensions:

72 inches by 84 inches

Best For:

Taller couples
Couples that want extra space for themselves, children or pets

Considerations:

Provides extra length for taller people
Ideal for spacious rooms
Longer but less wide than a King size
More challenging to move and usually more expensive than a King

Price

Choosing a mattress can be a significant investment, both in terms of comfort and cost.

Given the amount of time you'll spend using it, it's important to understand the factors that affect mattress prices.

By knowing what influences the cost, you can make an informed decision and find a mattress that fits your budget without sacrificing quality.

Price Factors

Material: Higher-quality materials like natural latex, pure wool, 90% (or more) organic cotton fabrics, high-density memory foam, or advanced coil systems generally increase the cost of a mattress. Specialized materials or eco-friendly options can also drive up the price.
Construction: Mattresses with complex construction, such as hand tufting, mini or micro coils, or those with advanced features like cooling technology or adjustable firmness, are typically more expensive.
Brand: Well-known or luxury mattress brands often command higher prices due to their reputation for quality and durability. Brand prestige and marketing can also affect pricing.
Size: Custom-sized or larger mattresses, such as King or California King, cost more than standard or smaller sizes like Twin or Full due to the increased material and production costs.
Certifications: Mattresses with certifications for organic materials, low VOCs, or other health and safety standards may be priced higher due to the rigorous standards and testing involved.
Where it’s made: Where and how the mattresses are produced can also affect the price.

Practical Advice

You Get What You Pay For: There are plenty of affordable options that offer great comfort and support. Spending a bit more, within your budget, can get you a mattress that’s more comfortable, better suited to your needs, and lasts longer, meaning you won’t need to replace it as soon.
Name Brand isn’t Everything: Don't be swayed by flashy advertisements. Focus on your specific sleep needs rather than brand recognition.
Look for Deals: Look for holiday sales, special promotions, or in-store deals for great bargains. Discover Sleep Shop’s Sales Now!

Where to Buy a Mattress

Where and how you buy a mattress can greatly impact your shopping experience and your overall satisfaction with your purchase.

Understanding the benefits and drawbacks of buying a mattress in person versus online helps you make the best choice for your needs and preferences.

In Person

Buying a mattress in person has benefits that can’t be replicated when buying online.

The biggest benefit is that you can test out the mattresses before you buy, which improves the chances of finding the perfect mattress for you from the beginning.

Pros:

Try Before You Buy: Test out mattresses to find what feels most comfortable.
Immediate Purchase: Take the mattress home the same day or schedule quick delivery.
Personal Assistance: Get personalized recommendations from sleep and mattress experts.

Cons:

Limited Selection: Physical stores might have fewer options compared to online.
Potentially Higher Prices: Higher overhead costs might lead to higher prices. (Unless they have a price-match program like ours).

Sleep Shop has 3 locations to serve you, Richmond, Langley and North Vancouver. Visit us in person today!

Online

Online mattresses are becoming more popular these days, especially mattresses-in-a-box because of their convenience and free shipping.

However, you won’t know how comfortable they are until they’re delivered and set up in your home. And returns can be a hassle depending on their return policies.

Pros:

Wide Selection: Online shoppers have access to a wide range of options and price points.
Convenience: Shop from the comfort of your home.
Lower Prices: Reduced overhead costs often result in lower prices and free shipping.

Cons:

No Try Before You Buy: You can't physically test the mattress before purchasing.
Shipping Wait Times: Delivery can take several days to weeks.
Return Hassles: Returning a mattress can be a hassle due to its size, weight, and waiting times until your money is refunded.

If You Can’t Shop In Person

If you can’t shop in person, book a free Sleep Shop appointment for a guided consultation.

Also, be sure to:

Read Reviews: Look for detailed reviews from other customers.
Check Return Policies: Ensure the mattress you choose has a hassle-free return policy.
Use Online Tools: Take advantage of sleep quizzes and virtual sleep tests.
Take Advantage of Trial Periods: Most online mattress companies offer trial periods.

Choose Sleep Shop for Better Sleep

Investing in a quality mattress is key to a better, well-rested sleep.

When buying a mattress, remember that it's a highly personal choice. What works for one person may not work for another.

Focus on your specific needs to make the best decision for your comfort and sleep quality.

Whenever possible, try to test mattresses in person. At Sleep Shop, we offer personalized recommendations and free consultations.

And if you can't visit us in-store, our online assessment will guide you through your best options.

Ready for a better sleep? Visit Sleep Shop today to explore our mattresses and find the perfect fit for you!

FAQ

Choosing the right mattress can be challenging with so many options available. Here are some frequently asked questions to help make the best decision for your needs.

Should I Buy a Foam, Innerspring, or Adjustable Air Mattress?

Foam mattresses offer good contouring and support. Innerspring mattresses provide a traditional feel with strong support and bounce. Adjustable air mattresses allow you to customize firmness on each side, perfect for couples with different preferences.

What Do the Different Types of Foam Mattresses Feel Like?

Memory Foam: You’ll sink slowly into these curve-conforming layers. The speed of the sink depends on the foam's make and the mattress's overall construction.
Non-Memory Polyurethane Foam: These layers cradle without the slow, contouring sink of memory foam—making them less cuddly but easier to move around in.
Latex: Constructed from the liquid of a rubber tree plant, latex layers cushion while offering a subtly springy feel.
Foam Combinations: Some mattresses mix memory and non-memory foam polyurethane layers. Others combine these synthetic layers with latex. The overall feel depends on the mattress's construction, with the top layer having the most impact.

How Do You Choose a Mattress for a Child?

To choose a mattress for your child, consider their age and size. Ideally, you'll want something that works from childhood to adolescence.

Size: Twin or Twin XL mattresses are usually sufficient, but a Full mattress offers extra room for growth.
Brands: Consider brands like Saatva and Helix, which make beds specifically for children.
Support: The mattress should provide a good blend of pressure relief and support to ensure your child sleeps well.

What Size Mattress Should I Get?

Choosing the right mattress size depends on your space and personal preferences:

Twin: Suitable for children and single adults with limited space.
Full: Good for single adults who want more space or couples who don’t mind close quarters.
Queen: Ideal for couples with adequate space in their bedroom.
King: Best for couples who want maximum space and comfort.

How Can I Tell if a Particular Mattress is Right for Me?

To determine if a mattress is right for you, consider:

Firmness and Feel: Lie on the mattress in your preferred sleep position for at least 10 minutes.
Back Support: Your spine should remain neutral, not arched.
Side Support: Your neck should align with your spine, and your shoulders and hips should be cushioned.
Stomach Support: Your back should feel neutral, and your stomach and rib cage should be cradled.
Edge Support: Sit on and lie at the edge of the bed to ensure stability.
Motion Isolation: Test with a partner to see if movements disturb each other.

What Are the Biggest Misconceptions About Mattresses?

Price Equals Quality: Higher prices don't always mean better quality.
Firm Mattresses Are Better: Firmness preference varies by individual.
One Type Fits All: Different people have different needs and preferences.

How Should I Assess a Mattress in a Store?

Spend Time on Each Mattress: Lie on it for at least 10 minutes.
Check for Support: Ensure your spine is aligned and you feel supported.
Test Motion Isolation: If you have a partner, see if movements disturb each other.

Do I Really Need a New Mattress?

Consider replacing your mattress if:

It's more than 7-10 years old.
You wake up with pain or stiffness.
It has visible sagging or damage.

How Much Should I Spend on a New Mattress?

Mattress prices range widely. Most good quality mattresses fall between $600 and $2,000. However, sales and discounts can significantly reduce the cost.

What Types of Mattresses Are There?

Innerspring: Traditional mattresses with coils.
Memory Foam: Conforms to your body.
Latex: Offers a springy feel.
Hybrid: Combines foam and innerspring.
Adjustable Air: Customizable firmness.

What is the Best Mattress for My Sleep Position?

Back Sleepers: Medium-firm mattresses for support.
Side Sleepers: Softer mattresses for pressure relief.
Stomach Sleepers: Firm mattresses to prevent sinking.

What is the Best Mattress for My Body Weight?

Lighter Sleepers (under 150 pounds): Softer mattresses (3-6 on the firmness scale).
Average Weight Sleepers (150-200 pounds): Medium firmness (4.5-7).
Heavier Sleepers (over 200 pounds): Firmer mattresses (6-8).

How Thick Should a Mattress Be?

Mattress thickness varies, but generally, a mattress should be at least 10 inches thick for adequate support and comfort.

What’s the Best Mattress for a Hot Sleeper?

Look for mattresses with cooling features like gel-infused foam, breathable covers, or phase-change materials.

How Can You Tell if a Mattress is High Quality?

Materials: High-quality materials like latex and memory foam.
Construction: Well-constructed with multiple layers for support and comfort.
Warranty: Longer warranties often indicate better quality and durability.

How to Choose a Mattress in 2024: Your Ultimate Guide to a Better Sleep

Did you know the average person spends around a third of their life sleeping? That’s over 25 years of sleeping!

This means that choosing the right mattress can significantly impact your overall health and well-being.

There are countless options available when it comes to choosing a mattress.

While this is generally good for shoppers because more options mean a better chance to find a great fit, it can quickly turn into information overload.

And the stress of choosing the wrong mattress doesn’t help.

Though most mattresses have great warranties, choosing the wrong mattress can cost you time, money, and more nights without a good rest.

If you’re feeling overwhelmed with all the options, then this guide is for you!

We understand just how confusing and challenging choosing the right mattress can be.

Our goal is to give you everything you need to make an informed decision and to help you get a great sleep, night after night.

But, remember that buying a mattress is a highly individual process.

What’s best for one person may not be for another.

So, be sure to focus on your needs and priorities when deciding.

What to Know Before You Start

Understand Your Sleep Position: Your preferred sleep position affects the type of mattress that will provide the best support and comfort.
Try Before You Buy: Firmness isn't a one-size-fits-all attribute. Always test the mattress to ensure it meets your comfort needs.
Pillow and Mattress Pairing: The right pillow combined with the right mattress is essential for optimal sleep quality.

When to Replace Your Mattress

If you struggle to get a good night’s sleep, wake up with aches and pains, or simply feel uncomfortable after sleeping in your bed, it might be time for a new mattress.

In short, you might need a new mattress if you:

Struggle to get a good night's sleep
Wake up with aches and pains
Feel uncomfortable in bed
Sleep better in different locations like a hotel
Can’t remember the last time you replaced your mattress

If your current mattress has visible sagging or a permanent indent, then that’s a clear sign that it's time for a replacement.

When Replacing Your Mattress:

Consider where you're experiencing pain. The location of your pain can help determine the kind of mattress that’s right for you.
Dispose responsibly. Take advantage of affordable mattress recycling programs rather than taking your mattress to the dump.

Before Replacing Your Mattress:

Before you replace your mattress, be sure to consider other factors as well.

If neck pain is your main problem, then your pillow might be the problem.
If your mattress is relatively new but not quite right, then a mattress topper may be the answer.

What to Consider When Choosing a Mattress

There are many factors to consider when choosing a mattress.

Choosing the right mattress involves evaluating various factors to ensure it meets your individual needs.

Your sleep position, body type, size of your home, and personal preferences all matter when evaluating mattresses.

Additionally, you'll need to consider other aspects like cost, convenience, durability, and specific sleep issues such as overheating, back pain, or being disturbed by a partner.

Factors to consider when choosing a mattress:

Budget: What’s your budget? Is financing an option?
Type and Material: What type of mattress do you want? What’s the material?
Sleeping Position: What’s your usual sleeping position?
Topper: Will you be using a mattress topper?
Mattress Size: What size mattress do you need? What size will fit in your room?
Weight: How much do you weigh, and what mattress will be best for you?
Firmness: How firm or soft of a mattress do you need?
Sleep Temperature: Do you get hot when you sleep?
Health issues: Do you have chronic issues that affect your sleep, such as sleep apnea, allergies, etc.?
Warranty and Trial Period: What’s the warranty and return policy of the mattress?

Mattress Types

Memory foam and innerspring beds are the most popular types, but a variety of other constructions are becoming increasingly common.

Each type of mattress offers a range of firmness levels, support, and price points to suit different needs and preferences.

Here are the five main types of mattresses:

Foam
Innerspring
Hybrid
Latex